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Schedule your Complimentary Exploration Session with me and get started on the new you!
Then you’ve come to the right place.
As an ex-Registered Nurse and Certified Master Wellness Coach I have spent years exploring the mental and emotional challenges we face as humans and the trauma based patterns of shame & fear that keep us stuck and unable to see potential and possibility in our lives.
I not only learned about it though, it has been my personal story of healing as well.
As a coach I focus on a somatic embodiment approach to all aspects of health and wellness that addresses the person as a whole. My goal is to walk the path of awakening with you as you remember the happy, passionate and powerful you that is the truth of your origin.
One in four women is on antidepressants, a medication that does not explore the root causes of WHY she feels depressed in the first place. The expectations and demands continue to grow while real support declines. We are bound up with tension & trauma in our mind + body and craving expansion of our spirit. We see that things need to change, and we know we are the ones to create it.
This is the awakening journey.
And I’m here to walk this path with you!
Everyday I have conversations with women who are exhausted, fed up, and overwhelmed and desperate to find a way to create a shift while also often feeling hopeless that it’s even possible. They are trapped in an endless cycle of shame & fear that blocks their passion + their power. So they suffer alone, in silence.
No one is coming to save you from your life. Your saviour is YOU. It’s up to you to take the steps, to dig in and get your boots mucky, to make the shifts and the changes that need to happen. Finding harmony in your life starts with your truth and owning that you’re struggling and suffering, recognizing that the way things are going is not ok, and by stepping up for yourself and getting the support you deserve.
Stay inspired with my Wellness Lifestyle Guidance & Tips