You are ready to explore a self healing and growth path with honesty and vulnerability
Get in touch
Schedule your Complimentary Exploration Session with me and get started on the new you!
1:1 Coaching
Let the Intensive Transformational Awakening Process Begin
How do you know if this process is right for you?
Working together in a private coaching relationship is the fast track to transformation. This intimate relationship allows you to create massive momentum towards your desires and break through the internal blocks that stand in your way.
I am a somatic trauma informed coach, this is not surface level exploration. We are deep diving to finally uncover what has been standing in your way so that you can create sustainable and lasting transformation in your life.
Read through to see if it is for you, and if it’s not – don’t stress! I have a variety of options available!
I’ve had the privilege of working intimately with many women, particularly women nurses over the years to support + guide them to transform out of shame, depression, hopelessness, and despair into the empowered woman they were born to embody.
And I want the same for you.
You deserve to finally feel free.
This work is not easy, but it is 100% worth it.
It is my job to guide you and be there with you every step of the way.
My coaching does not just graze the surface of our deepest obstacles and challenges, it gets to the root cause so that we can finally overcome and step into the brilliant luminance of your true authentic self.
Foundation- Challenges, Desires, and Commitment – $600.00
The foundation is to dip your toes, but don’t worry we won’t be just skimming the surface.
Consisting of three 75 min sessions where we will first explore in depth the main challenges that you are facing, working towards finding clarity of your desires for change moving forward and establishing the next steps and commitment that will be required to achieving that vision.
Each session includes an integration email with a recap of our discussion, resources, and and empowered action plan as well as unlimited email/text support.
Bonus:
Free Access to the complete Nurse Rx Online Empowerment Program.
- 12 Units of Self Inquiry & Exploration Exercises
- 12 Kundalini Yoga Practices
- 12+ Guided Meditations
- Unlimited Online support
Add Private Breathwork Sessions for $160/journey (online) or $220/journey + energy healing (in person)
Expansion Self Healing, Exploration, and Integration – $1200
This 3 month journey consisting of biweekly (6 total) 75 min sessions to build momentum, learn critical self healing tools and practices, explore behaviour patterns and limiting mindsets, implement powerful and simple coping strategies & resources, and create personalized action plans.
Each session includes an integration email with a recap of our discussion, resources, and an empowered action plan to integrate and implement.
BONUS –
Essential Oils Package – An opportunity to use the power of Aroma Freedom in session that integrates a truly wholistic somatic process using essential oils, intention & awareness, self compassion, and deep inner exploration.
Free Access to the complete Nurse Rx Online Empowerment Program.
- 12 Units of Self Inquiry & Exploration Exercises
- 12 Kundalini Yoga Practices
- 12+ Guided Meditations
- Unlimited Online support
Add Private Breathwork Sessions for $160/journey (online) or $220/journey + energy healing (in person)
Awakening- Deep Dive Intensive Transformation – $2160
10% Savings
A 6 month deep dive intensive journey of self exploration, powerful body based somatic healing exploration, Internal Family Systems Therapy infused parts integration, and full aroma freedom sessions to finally breath through and break free from the negative beliefs and patterns that keep you stuck and dysregulated.
The sessions are 75 min in length every two weeks (12 total) and include an integration email with a recap of our discussion and action steps. The sessions will explore these deep exercises and more!
- Inner Parts Sharing Circle
- Aroma Freedom Technique x3
- Inner Child Awareness
- Trauma & The Body Somatics
- Undoing Harmful Patterns & Cycles
- Taming Emotional & Trauma Triggers
Bonus –
Essential Oils Package – An Opportunity to use the power of Aroma Freedom in session that integrates a truly wholistic process using essential oils, intention & awareness, self compassion, and somatic exploration.
Access to the online Kundalini Awakening Chakra Balancing Series
- 8 weeks of powerful Kundalini movement + meditation classes designed to balance the 7 energy chakras
- 8 Self Exploration & Integration Practices + Worksheets
Free Access to the complete Nurse Rx Online Empowerment Program.
- 12 Units of Self Inquiry & Exploration Exercises
- 12 Kundalini Yoga Practices
- 12+ Guided Meditations
- Unlimited Online support
Add Private Breathwork Sessions for $160/journey (online) or $220/journey + energy healing (in person)
Have additional questions?
Are there payment plans available?
For phases 2 and 3 there are monthly payment plans available yes. For phase 1 it is only a pay in full option.
Are there scholarships available?
At this time there are no scholarships available for my 1:1 coaching process, however The Lighthouse offers multiple opportunities for you to explore self healing and experience profound shifts on a self determined fee arrangement.
What if I only want to do one phase, or two?
This is an interesting questions and part of me wants to say yes and the other part is hesitant. Each individual has a unique set of challenges and obstacles in their lives that make progress unpredictable. This is what makes coaching so expansive is how different we all are. That being said, I have seen time and time again the clients who commit to do “the work”, who show up consistently and fully present, who communicate authentically and honestly, who are willing to take empowered action – consistently these people see dramatic results.
Just take a peek below at some of the testimonials.
Do you guarantee results?
This is an interesting questions and part of me wants to say yes and the other part is hesitant. Each individual has a unique set of challenges and obstacles in their lives that make progress unpredictable. This is what makes coaching so expansive is how different we all are. That being said, I have seen time and time again the clients who commit to do “the work”, who show up consistently and fully present, who communicate authentically and honestly, who are willing to take empowered action – consistently these people see dramatic results.
Just take a peek below at some of the testimonials.
Do you offer refunds?
Before entering each phase I ask that you take careful consideration of the time commitment and the financial investment. I am trusting that you are making a conscious choice and therefore I do not offer refunds should you choose to abandon your commitment before it is complete.
How long do I have to complete each phase?
For phase 1 I allow 1 month to complete the two sessions.
For phase 2 I allow 4 months to complete the six sessions. The recorded lessons are available for the duration that The Lighthouse and Sandra Payne Wellness exists.
For phase 3 I allow 5.5 months to complete the eight sessions.
What it I have to miss a session?
I require at minimum 24 hours to cancel and reschedule a session. If sessions are rescheduled more than twice the client forfeits that session and we move on to booking the next session in line.
Do I have to be on video?
For 1:1 coaching it is required that client be available for video conference. The platform we use is zoom which is a free download and easy to use on all devices and computers.
