SANDRA PAYNE WELLNESS & THE LIGHTHOUSE WELCOMES YOU!
A Kundalini Awakening, Shadow Embracing, Nervous System Regulating, All Parts Integrating, Interactive Community Experience
Are you feeling stuck, lost, or alone?
The Stakes Are High It’s time to take your power back and come ALIVE!
You’ve been playing small for too long.
It’s time to awaken from the trance of toxic shame, remember who you truly are, and unleash her!
Here’s what other women have said about working with Sandra…
It has always been pointed out that my emotions are “a problem” or “the problem” My experience with Sandra and her team at Lighthouse has been a homecoming and for the first time I’ve got permission to be me. – Mairi
Sandra approaches her work in such a way that you feel seen and heard when you share with her, always. She is sensitive to your wounding and trauma and works with you to go within and dig deep. She will help you to recognize your inner critic, your patterns, and the limitations you have put on yourself. She truly pushes you to step outside of your comfort zone to envision a life that aligns with who you really are. That means changing the stories I’ve been told, shifting my lens about my limiting beliefs and empowering me to take action – no more excuses. She truly believes in you, and she has a gift of seeing what you’re capable of, often before you can see it in yourself! – Cecile
Sandra shares these amazing gifts of presence and compassion that allow me to anchor down my new energy and expand in my personal journey of healing and awakening. She creates this beautiful container in which I can feel safe and be authentically myself. Her non judgmental, intuitive and compassionate presence is a true gift and I am grateful for her presence in my life. – Violetta
Here’s a bit of my story
I spent most of my life stuck in a depressive spiral of worthlessness & toxic shame trying to people please my way into belonging and acceptance all the while feeling completely alone and unclear on why I was here in this life.
When literally one day, something clicked.
A switch turned on inside me and I remember thinking, “wait, there could be another way of doing this”???
Over 20 years of my life I was in a dense haze of depression, shame, and self loathing. Feeling alone and completely worthless.
I did everything everyone told me to do. The doctors, the therapists, my parents…
But nothing and no one ever touched on why I felt so alone and depressed in the first place.
I never learned to explore who I was, the pain I felt, the shame I felt, the wounds I had, the beliefs I had… Not Once did someone ever ask me about any of these things.
But then that cold January day all those years ago now that switch clicked on and it opened a knowing deep inside of me that I have been following for the past 10 years.
It has led me to find & explore natural deep somatic healing on a biological, spiritual, & energetic level that I hadn’t previously known ANYTHING about.
That switch that shifted inside me was the beginning of my awakening.
The path since then has led me to teachers, healers, practitioners, friends, communities and countless resources and practices that have allowed me to both understand and embody my aliveness.
And what all these teachers & healers have all taught me, and what I have been teaching others for over 8 years now is that YOU are your own saviours. YOU have the capacity to heal yourself on all levels. YOU hold all the power. YOU are the one you have been waiting for!
Are you ready to…
I’ve designed an immersive experience over 12 weeks that will take you from the depths of your confusion, shame, depression, overwhelm, and anxiety towards the surface where you can finally breathe and feel alive and at peace in your life.
During these 12 weeks we will meet for 9 – 2 hr group sessions at The Lighthouse Prince George where we will merge the science of our nervous system & the spirit of our energetic chakra system in a holistic healing process of deep inner exploration, reflection, and integration as we journey together towards wholeness.
During these 2 hour sessions you can expect to:
- Move
- Breathe
- Listen
- Be understood
- Learn
- Hold Space
- Be held
- Share
- Connect
- Be loved
- Chant
- Feel
- Open
- Be vulnerable
Some of these expectations may be a little scary, and that’s ok, feel the fear and lean in because ALL these pieces are necessary for the deep transformational healing you are seeking.
“Sandra gets it because she’s been there and so has the rest of the group, it really is set up to be REAL.”
I realized all the incremental changes that had transpired…and I was NOT in the dark place I had started out in, nor was I nearly as anxious about getting there again. This group is all women, so you don’t have to explain your day, Sandra gets it because she’s been there and so has the rest of the group, it really is set up to be REAL.
Natasha Burger
Using a Trauma Informed & Shame Sensitive Approach We Will Explore & Use:
Somatic Mindfulness
Aroma Freedom
Breathwork
Cognitive Rewiring
Journaling
Self Inquiry & Reflection
Kundalini Yoga,
Meditation, Mudra, & Mantra
Somatic Breathwork
Sound Healing
Sacred Chanting
Authentic Relating
BUT THAT’S NOT IT!
By registering you’ll gain access to these BONUSES as well…
8 week Online Kundalini Awakening Chakra Balancing Series Online, including worksheets & reflective teaching videos!
3 Exclusive Somatic Breathwork Events to Experience the Altered State of Empowered Embodied Somatic Transformation
Access to a private chat where we can stay connected between our time together, share our successes, our struggles, ask questions and support each other.
The investment for this experience is intended to be a conscious, empowered, intentional, action that affirms your commitment with financial exchange.
Suggested Minimum – $480
Supporting others – $800 – (this allows a portion of your investment to support scholarships for other woman to participate)
Get to know Sandra
Ex-Registered Nurse turned Trauma Informed Master Certified Holistic Wellness Coach
Hey everyone I’m Sandra, and I’ve been right where you are.
I spent hours in sessions with people as both a nurse and a Holistic Wellness Coach noticing the gaps in my capacity to truly help support people through their deep emotional pain and shame trauma.
As a coach it was the moral distress I experienced as a nurse happening all over again.
Seeing the needs of my clients to go deep and get to the root cause of their challenges, unwind their conditioned negative shame beliefs and release their years of repressed and suppressed emotional trauma baggage BUT feeling ill equipped and limited in how I could do so.
So, I decided to change that.
I have spent years exploring body based modalities and navigating my own trauma healing journey and translating that learning into a coaching practice that opens the opportunity to go deep with my clients, get to the root cause, unwind and unravel the web of shame beliefs, and find powerful freedom from the extensive traumatic emotional loads we are all carrying.
I am excited and proud to invite you to join me for this powerful workshop “Healing Emotional Trauma for Helping & Healing Professionals”.
“Sandra gets it because she’s been there and so has the rest of the group, it really is set up to be REAL.”
I realized all the incremental changes that had transpired…and I was NOT in the dark place I had started out in, nor was I nearly as anxious about getting there again. This group is all women, so you don’t have to explain your day, Sandra gets it because she’s been there and so has the rest of the group, it really is set up to be REAL.