Are you feeling stuck, lost, or alone?
The Stakes Are High It’s time to take your power back and come ALIVE!
You’ve been trapped in the prison of toxic shame for too long.
It’s time to break free, and unleash who you truly are!
Here’s a bit of my story
Ex-Registered Nurse turned Trauma Informed Master Certified Holistic Wellness Coach
I spent most of my life stuck in a depressive spiral of worthlessness & toxic shame trying to people please my way into belonging and acceptance all the while feeling completely alone and unclear on why I was here in this life.
When literally one day, something clicked.
A switch turned on inside me and I remember thinking, “wait, there could be another way of doing this”???
Over 20 years of my life I was in a dense haze of depression, shame, and self loathing. Feeling alone and completely worthless.
I did everything everyone told me to do. The doctors, the therapists, my parents…
But nothing and no one ever touched on why I felt so alone and depressed in the first place.
I never learned to explore who I was, the pain I felt, the shame I felt, the wounds I had, the beliefs I had… Not Once did someone ever ask me about any of these things.
But then that cold January day all those years ago now that switch clicked on and it opened a knowing deep inside of me that I have been following for the past 10 years.
It has led me to find & explore natural deep somatic healing on a biological, spiritual, & energetic level that I hadn’t previously known ANYTHING about.
That switch that shifted inside me was the beginning of my awakening.
The path since then has led me to teachers, healers, practitioners, friends, communities and countless resources and practices that have allowed me to both understand and embody my aliveness.
And what all these teachers & healers have all taught me, and what I have been teaching others for over 8 years now is that YOU are your own saviours. YOU have the capacity to heal yourself on all levels. YOU hold all the power. YOU are the one you have been waiting for!
Here’s a bit of my story
Ex-Registered Nurse turned Trauma Informed Master Certified Holistic Wellness Coach
I spent most of my life stuck in a depressive spiral of worthlessness & toxic shame trying to people please my way into belonging and acceptance all the while feeling completely alone and unclear on why I was here in this life.
When literally one day, something clicked.
A switch turned on inside me and I remember thinking, “wait, there could be another way of doing this”???
Over 20 years of my life I was in a dense haze of depression, shame, and self loathing. Feeling alone and completely worthless.
I did everything everyone told me to do. The doctors, the therapists, my parents…
But nothing and no one ever touched on why I felt so alone and depressed in the first place.
I never learned to explore who I was, the pain I felt, the shame I felt, the wounds I had, the beliefs I had… Not Once did someone ever ask me about any of these things.
But then that cold January day all those years ago now that switch clicked on and it opened a knowing deep inside of me that I have been following for the past 10 years.
It has led me to find & explore natural deep somatic healing on a biological, spiritual, & energetic level that I hadn’t previously known ANYTHING about.
That switch that shifted inside me was the beginning of my awakening.
The path since then has led me to teachers, healers, practitioners, friends, communities and countless resources and practices that have allowed me to both understand and embody my aliveness.
And what all these teachers & healers have all taught me, and what I have been teaching others for over 8 years now is that YOU are your own saviours. YOU have the capacity to heal yourself on all levels. YOU hold all the power. YOU are the one you have been waiting for!
Are you ready to…
I’ve designed an immersive experience over 12 weeks that will take you from the depths of your confusion, shame, depression, overwhelm, and anxiety towards the surface where you can finally breathe and feel alive and at peace in your life
During these 12 weeks we will meet for 9 – 2 hr group sessions at The Lighthouse Prince George where we will merge the science of our nervous system & the spirit of our energetic chakra system in a holistic healing process of deep inner exploration, reflection, and integration as we journey together towards wholeness.
Some of these expectations may be a Little scary, and that’s ok, feel the fear and lean in because ALL these pieces are necessary for the Deep transformational healing you are seeking.
Using a Trauma Informed & Shame Sensitive Approach We Will Explore & Use:
Somatic Mindfulness
Aroma Freedom
Breathwork
Cognitive Rewiring
Journaling
Self Inquiry & Reflection
Kundalini Yoga,
Meditation, Mudra, & Mantra
Somatic Breathwork
Sound Healing
Sacred Chanting
Authentic Relating
BUT THAT’S NOT IT!
By registering you’ll gain access to these BONUSES as well…
8 week Online Kundalini Awakening Chakra Balancing Series Online, including worksheets & reflective teaching videos!
3 Exclusive Somatic Breathwork Events to Experience the Altered State of Empowered Embodied Somatic Transformation
Access to a private chat where we can stay connected between our time together, share our successes, our struggles, ask questions and support each other.
When we struggle in silence it compounds the pain with isolation, shame, and loneliness.
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When we struggle in community it cultivates hope and empowerment for change.
The safety of an intimate space where we can be authentically vulnerable is of the highest importance. Regardless of what practice or modality we explore within the space it is critical that we cultivate a safe container for transformation to occur.
For this reason I ask that before you register you ask yourself these conscious commitment questions.
If you feel you can agree then the next step is yours to take.
Honor Your Journey: Contribution Options
This journey will be a somatic exploration for women craving escape from the prison of toxic shame & unworthiness, overwhelmed and uncertain about how to navigate their escape, craving peace, freedom, and deep soulful connection with themselves & others.
Suggested Minimum
$480
Supporting others
$800
(this allows a portion of your investment to support scholarships for other woman to participate)
If these suggested amounts are not within your honest financial capacity I invite you to open this vulnerable conversation with me so that we can ensure that money is never a barrier to accessing the powerful experiences that you feel committed to participate fully in.
Please reach out so we can talk this through together.
Honor Your Journey: Contribution Options
This journey will be a somatic exploration for women craving escape from the prison of toxic shame & unworthiness, overwhelmed and uncertain about how to navigate their escape, craving peace, freedom, and deep soulful connection with themselves & others.
Suggested Minimum
$480
Supporting others
$800
(this allows a portion of your investment to support scholarships for other woman to participate)
If these suggested amounts are not within your honest financial capacity I invite you to open this vulnerable conversation with me so that we can ensure that money is never a barrier to accessing the powerful experiences that you feel committed to participate fully in.
Please reach out so we can talk this through together.