Movement, Meditation, & Breath
with Sandra Payne

Kundalini Yoga is the yoga of unleashing your potential, of awakening everything that you are meant to be in this life.

Kundalini is a powerful cathartic practice that allows you to open up your energetic channels through the specific repetitive movements that intentionally target stuck energy in our systems. This energy can be in the form of old habits, old beliefs, emotional pain, loss and grief, and so much more heaviness we are holding that is no longer serving our best self. Kundalini yoga not only releases the stuck old energy but it opens up the channels for renewal. It opens our hearts and our minds to all that we are and all that we are capable of. It creates a life of limitless possibilities and creativity.

Kundalini Yoga and Meditation are two incredible transformative tools that we can use to not only process the stress and emotional overwhelm that comes with the roles we play in our lives but also to open us up to hope, energy, and vitality.

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History Of Kundalini Yoga

Kundalini in Sanskrit means “little coiled one” and dating back to 3000 BC it has represented our connection to the sacred and divine energy of the universe and creation.

Depicted as a coiled snack residing at the base of one’s spine, as kundalini awakens it is the vehicle for carrying our life force energy throughout our body.

Kundalini exists by different names and stories in multiple ancient civilizations including Egyptian, China, Japanese and beyond. These ancient cultures all knew that we were much more than flesh and bones and that we held the potential to live as the divine beings we were created to be.

Kundalini Yoga Practice was brought to the United States by Yogi Bhajan in the 1960s focused on expanding our human consciousness without the use of drugs and his teachings and practices are still infused into the modern day Kundalini you’ll experience today!

Awaken Your Kundalini NOW!

Kundalini & the Chakras

The Chakra System

Known as energy centres, each chakra has a dominant function or quality of specific patterns & potentials of thinking, feeling, sensing, and acting and several secondary qualities.

Chakras are an ancient system of inner awareness & reflection that connects us to our eternal flame inside as we awaken to this self.

Each chakra is aligned at different spots on your spine. At each of these centres, energy flows and connects to the next… but at times the flow is restricted when we are stuck in the obstacles or patterns of that particular energy centre.

The flow is restored when we step into full alignment with the opportunities of our life and live from an authentic expression of our truest selves.

Kundalini Through the Chakras

When we combine Kundalini Yoga & Meditation we AWAKEN the flow of the divine sacred spiritual energetic flow through our chakras.

With the flow restored we AWAKEN to the areas of misalignment in our lives and the empowered capacity to shift our toxic patterns and step into the life you desire… and deserve.

1st Chakra – Root (Muladhara) – Safety, Security, Survival

2nd Chakra – Sacral (Svadhishthana) – Creativity, Trust, Pleasure

3rd Chakra – Solar Plexus (Manipura) – Confidence, Will, Self Worth

4th Chakra – Heart (Anahata) – Love, Joy, Compassion, Connection

5th Chakra – Throat (Vishuddha) – Communication, Truth

6th Chakra – Third Eye (Ajna) – Insight, Intuition, Sight

7th Chakra – Crown (Sahasrara) – Purpose, Spiritual Connection

This 7 Week Series is a Journey of Awakening Your Kundalini.

Each week will include a live & recorded 1 hour class of Kundalini Yoga, Meditation & Breath as well as a self inquiry & practice worksheet to explore each chakra centre in depth to gain valuable insights into the areas of your life that are out of alignment and continue to balance the flow within each of your chakra centres.

Don’t Miss This Opportunity to Experience the Power of Kundalini Awakening Chakra Balancing!

Click to Clear Your Chakras NOW!

Try a Kundalini Yoga & Meditation

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What Past Participants Have Shared

“Join! This series will meet you where you are at, where ever that is. It helped me move while I moved trauma. It helped me to focus on intimate parts of myself that were needing to be loved and understood more deeply. It contributed to my commitment to awareness and self-care by using breath and movement. The post session workshops and videos were an added bonus that allowed me to deep dive on weeks that I had the capacity. This series is one that I will take over and over again as my ongoing commitment to understanding self. Thank you!!!”

Jess

Don’t miss out on this amazing kundalini series. Sandra is so dedicated and her extensive knowledge and accomplished experience shows through her classes. But it is her passion and love that will leave you feeling that you have touched something ethereal. This is an experience you won’t want to miss!

Laura

I took Sandra’s Kundalini Series because I wanted to do something for ME. Since I work as a counsellor, I wanted to do some self-care and just let go. Sandra was AWESOME, the meditation, music, and movement was EXACTLY what I needed. I left feeling calm and ready for the upcoming week. It helped me to sleep better, jumpstart my new physical exercise routine, and it sparked me to venture out of my comfort zone to take risks and grow my business. It’s amazing how working on the chakras opened me up in so many different ways. THANK YOU!~ Thank you!~ Thank you!~

Tammy

The kundalini series was amazing. I loved how it made me feel after each session. The final session was the most amazing experience pushing me out of my comfort zone and allowing me to releasing so much emotion. Thank you so much for the opportunity.

Tara

I was pleasantly surprised on how effective kundalini yoga was to relieve tension stored in my body! Sandra is an excellent facilitator who is reassuring, kind, supportive, and knowledgable. I would highly recommend her Kundalini classes!

Jen

I am deeply grateful for Sandra’s ability to safely support movement and the many other parts of me that was affected by stress and traumatic stress. intuitively and from a place of no judgment, she has a gift to beautifully guide. This allowed for my body to recognize I am free to move out what needed to be moved out. In my experience, the trust I was able to find with Sandra completely supported my healing.

Katrina

Sandra hosts an environment of safety and healing. Her yoga flows encourage me to sink and breathe into poses. She holds pace for everyone to feel and release energy that the yoga practice brings to the surface. It has helped me release tensions I have held in my body and mind. I always feel much lighter after one of her sessions.

Annelies

I must say that my very first class with Sandra was LIFE CHANGING! I cried for the majority of it and slept like a baby afterwards. I loved the music and was even able to Shazam a few songs, so I could hold on to the sound and memories of the class that was making my transformation and healing process magical. Her methods with Kundalini & Breathwork offered me an outlet of emotion that I have NEVER experienced before in my years of doing breathwork as a free diver. I find Sandra’s teaching style and her voice calm, comforting, and moving.

Jes

Sandra’s Kundalini Yoga is a journey into the heart of self to emerge more expanded, connected and lighter person. Her teachings have helped me both access and transmute energy in powerful and healing ways. I highly recommend her guidance if you are seeking to free yourself from all that binds you.

Carolyn

I’m so happy you are here.

Beautiful souls!

I am so happy you are here.

This life is so complex, confusing, and sometimes just really hard.

Our culture and the shame conditioning we have all endured has amplified this difficulty.

Leaving us lost and feeling hopeless & alone.

But, that doesn’t have to be your story.

That’s why I’m so happy you have found me.

The journey of growth, remembering, unraveling, and healing can also be complex, confusing, and sometimes also really hard but when we do it together it helps to rewrite that old story of you, and for the grand story of humanity.

LET’S DO THIS 👊

I have been on a quest to find the most powerful ways to relieve of us the built up damn of repressed and suppressed emotional energy we all hold.

Training and Certifications

Baccalaureate of Nursing Degree

I became a Registered Nurse in Canada in 2006 after completing my Baccalaureate Degree in Nursing from The University of Manitoba and spent nearly half of the time since caring for sick infants in the Neonatal Intensive Care Unit’s in Winnipeg MB and in Prince George BC. Although I loved working for those beautiful babies and their families I was burning out fast. The shift work, understaffing, unreasonable expectations while at work and then trying to balance having a family at home I was so overwhelmed and exhausted. I needed a change.

As I moved into Community Nursing I found a passion for teaching wellness and helping guide people to making informed empowered decisions in their lives. I worked in a variety of settings over the years working with people experiencing diabetes and heart disease but felt like I was coaching these clients inside a box. There was so much more that I could do with them but limited by management and budget restrictions. I was frustrated, actually I was angry. I became a nurse to really help people and affect positive change in the world and here I was handcuffed and trapped. I knew that I was meant to do more in this life, I was exhausted, unfulfilled, frustrated, and unsure what to do.

After my last son was born in 2017 my self discovery journey catapulted and I decided that I could do more for people, and in fact I could do a lot more for my nursing colleagues. I wanted to have flexibility and an open opportunity to serve people in the ways that were aligned with my passions and my beliefs.

Certified IAWP Holistic Wellness Coach

I completed my education as a Holistic Wellness Coach through the International Association of Wellness Professionals’ Wellness Coach Certification Program. The IAWP is an international organization that supports and trains holistic professionals and coaches to create wellness careers in order to inspire people to make healthy changes.

The problem with most health and wellness programs today is that they’re narrowly focused on one area of wellness (whatever that expert’s specialty happens to be).

My holistic approach teaches that one imbalance in your life can create an imbalance in another area. So you’ve got to address the whole you. Because that relentless feeling of sadness may be an indicator of lack of purpose. And that may be caused by your stressful career. And that can impact your relationships as well as your health choices. In this case, your emotions, your purpose, your career, your relationships and other health behaviors are all interconnected.

See it’s not necessarily that you need to change your career because a lot of those imbalances in the other areas of your life will still be there. An alternative approach to start balancing those other areas and see what kind of impact it has on your career.

I’m not out here to encourage people to leave the profession of nursing because we need nurses. I need them, you need them, our parents, friends, family, everyone, we all need nurses. But the reality is that nurses are leaving at a much higher rate than ever before because of exhaustion, overwhelm, burnout, depression, and so much more. But it is my belief that if we can start to create change in the other areas of our life we can return ourselves to the passion that we first entered nursing with.

Certified Aroma Freedom Practitioner

In 2019 I became Certified as an Aroma Freedom Practitioner after recognizing a gap in my services I want to offer to my coaching clients. The cornerstone of the coaching I offer and the content I teach, is on our mental and emotional health and well-being. Deeply connected to that is learning to let go and fully unleash yourself to reclaim joy, freedom, and passion in your life… but how can someone accomplish this if they have the many layers of fears, limiting beliefs about themselves and their worth, painful heavy stuck emotional energy and so much doubt that blocks their way. Aroma Freedom is a simple and extremely effective technique to dissolve these limiting beliefs and overcome fears and doubts. AFT is a psychologist developed step by step process for identifying and releasing negative thoughts, feelings, and memories that interfere with reaching our goals and dreams. It is meant to be used as a way to set a person’s emotional energy flowing in a positive direction, towards growth and expansion rather than contracting in fear, doubt, and paralysis. As a practitioner I am certified to guide others through the process and set them free from the subconscious beliefs that are standing in their way of living the authentic passionate life they desire.

Master Certified Holistic Coach

In 2021 I completed the Master Coach Certification with the International Association of Wellness Professionals. This training offered me resources and tools to utilize to help my clients dig deeper in their blocks and challenges and sustain lasting changes in their whole health and well-being. This training also invited me into the Master Coach roster with the IAWP where I am contracted to help train and support Holistic Wellness Coach students. This is a profound honour and one that I am proud to celebrate.

Certified Meditation Facilitator

In 2019 I also became a Certified Meditation Facilitator. This training took me completely by surprise. I thought it was going to be a step by step process like so much of our western ways have taught us, but it wasn’t. It was so much more. The training allowed me to deeply explore who I truly am and discover many insights about myself and my beliefs and behaviors. It reconnected me with the inner knowing that has always been there to guide me. It opened up a deep welcoming and acceptance of my emotional experiences and my empathetic sensitivity. It taught me the importance of a daily meditative practice as well as techniques to guide myself and others. Meditation is a powerful and underestimated tool of self discovery that is essential and non-negotiable in any holistic wellness program.

Kundalini Yoga & Meditation

In 2019 (a big year for me obvs) I also discovered Kundalini Yoga and Meditation. The powerful impact it almost immediately had on my emotions was profound. The changes I began to feel to my energy, my clarity, my confidence, my trust, was palpable. Kundalini changes your energy inside. It is the Yoga of your potential using specific postures and movements to unlock the blocked energy in your body and rebalance and realign your energy for you to live your life fully expressed. Its the Yoga of unleashing yourself fully and completely. After completing my certification in 2020 I am now bringing this powerful physical practice to both my community and my clients.

Trauma Informed Practice Training

Until you start working with actual people we really aren’t aware of how much trauma everyone has experienced in their lives. Nurses and Women are at the top of the list of people who have been victimized in many sometimes subtle ways. Trauma is not about the experience and it can’t be compared with others. Trauma is about the experience inside of you. Trauma is about the neurological, hormonal, and energetic responses and reactions that occur inside of your body and mind that get stuck and unprocessed. Working through trauma involves accessing the body and listening to it’s wisdom. It involves created a safe supported space in the present to process the trauma of the past. The 4 part training that I have undergone has not only solidified and affirmed what I was already doing with myself personally but expanded my awareness of people’s profound experiences and gave me additional tools to help support myself, my family, and of course the clients I work with.

Transformational Breathwork Coach

As a Certified Transformational Breathwork Coach I have undergone extensive training in not only facilitating the profoundly transformative breathwork journeys but also in the anatomy and physiology of functional breath and how to support clients to retrain their breathing to support their physical, emotional, mental, and spiritual well-being. The breath is one of the simplest and most improperly used tools we have access to in our tool kit of resources to support us in this stressful existence. When we can learn to understand our breath, become deeply aware of our own personal breathing patterns, we can then use the breath to manipulate and support our state of being at any moment in time. Transformational Breathwork is only the tip of the ice berg, but oh wow what a sharp tip that is!