Transformational Breathwork Journey
with Sandra Payne

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What is Transformational Breathwork?

Transformational Breathwork uses the power of an activated breath sequence, my inspirational coaching & guidance, and meticulously curated musical playlists to allow you to go deep within yourself to find release and the bliss of pure presence and freedom.

Is to empower you to free yourself from the shackles and
chains of your past so that you can cultivate a deep sense of
acceptance with life as it is and feel more capable of creating
the life you ultimately desire.

During the journey we use a conscious connected breath sequence that activates the sympathetic nervous system inducing two main states of being that allow for profoundly cathartic and clarifying experiences to take place.

What Happens During Breathwork

1. Transient Hypofrontality AKA Flow State Produces-

Experiences of timelessness & blissful presence

Living in the here and now, no worries or fears

Reduced awareness of one’s surroundings, deep inward connection

Peacefulness (being less analytical), mind quiets so the body can unwind

A feeling of floating & expansiveness.

Feelings of unity with the self or nature, and others.

2. Theta Brainwave State Experience.

Theta is associated with deep meditative state.

Higher level of intuition & clarity & perspective

Reduces anxiety, worries, fears, and stress.

Strengthens your immune system

Helps you tap into your subconscious mind – the store house of all our memories, experiences, and knowledge.

Gives you the ability to “hyperfocus” and opens the channels of creativity.

Deepens empathy and creates opening & connection with the human emotional condition.

Breathwork is not JUST about the Breath Journey

The days and weeks following a deep transformational breath journey are just as if not more important than the actual journey itself.

Why?

Because when we open our eyes from the journey we have to face life. We have to face the people, the stresses, the triggers… and that is where the real work starts.

The breath journey allows us to go deep, to excavate and unearth the repressed and suppressed emotional energy that has been keeping us stuck and trapped BUT on the other side of it we have to then take this new freedom, insights, and clarity and apply it to life.

This Journey Welcomes a 2 Part Transformational Experience

Part 1 – Transformational Breathwork – 90 min

September 29 at 5:30 pm pst

Optional Part 2 – Somatic Integration Coaching- 75 min

Flexible scheduling for a private coaching session where we will explore the revelations and perspectives gained during the breathwork session and the challenges you are facing in your life to establish an empowered action plan to help you move forward with integration in your daily life.

Session includes a written summary and downloadable/printable resources to help you in your day to day emotional human experience.

If is not required to attend a somatic integration coaching session but it is highly recommended to integrate the work done in the journey and provide you additional tools to continue to move through the challenges of life.

Additional Fee $150

What they’re saying. . .

Registration form

Transformational Breathwork Journey with Sandra Payne (Required)

This gives you access to the live zoom call as a well as 10 days access to the BW journey replay.

Price: $ 25.00 CAD

Add Optional Somatic Integration Coaching Session with Sandra Payne

This is an optional session online 1:1 with Sandra for 75 min somatic emotional integration coaching.

Price: $ 150.00 CAD

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If you wish to pay by etransfer please send to hope@sandrapaynecoach.com and note the session title in the notes section.

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More testimonials. . .

I’m so happy you are here.

Beautiful souls!

I am so happy you are here.

This life is so complex, confusing, and sometimes just really hard.

Our culture and the shame conditioning we have all endured has amplified this difficulty.

Leaving us lost and feeling hopeless & alone.

But, that doesn’t have to be your story.

That’s why I’m so happy you have found me.

The journey of growth, remembering, unraveling, and healing can also be complex, confusing, and sometimes also really hard but when we do it together it helps to rewrite that old story of you, and for the grand story of humanity.

LET’S DO THIS 👊

I have been on a quest to find the most powerful ways to relieve of us the built up damn of repressed and suppressed emotional energy we all hold.

Breathwork is a powerful experience shaking up and unearthing your repressed emotions, but then what?

This is why I’ve created the exclusive workshop “Healing Emotional Trauma”.

This workshop will take you on an experiential integrative journey within and build your resources to empower you to navigate the emotional pain, difficulties, and triggers that show up every day.

Training and Certifications

Baccalaureate of Nursing Degree

I became a Registered Nurse in Canada in 2006 after completing my Baccalaureate Degree in Nursing from The University of Manitoba and spent nearly half of the time since caring for sick infants in the Neonatal Intensive Care Unit’s in Winnipeg MB and in Prince George BC. Although I loved working for those beautiful babies and their families I was burning out fast. The shift work, understaffing, unreasonable expectations while at work and then trying to balance having a family at home I was so overwhelmed and exhausted. I needed a change.

As I moved into Community Nursing I found a passion for teaching wellness and helping guide people to making informed empowered decisions in their lives. I worked in a variety of settings over the years working with people experiencing diabetes and heart disease but felt like I was coaching these clients inside a box. There was so much more that I could do with them but limited by management and budget restrictions. I was frustrated, actually I was angry. I became a nurse to really help people and affect positive change in the world and here I was handcuffed and trapped. I knew that I was meant to do more in this life, I was exhausted, unfulfilled, frustrated, and unsure what to do.

After my last son was born in 2017 my self discovery journey catapulted and I decided that I could do more for people, and in fact I could do a lot more for my nursing colleagues. I wanted to have flexibility and an open opportunity to serve people in the ways that were aligned with my passions and my beliefs.

Certified IAWP Holistic Wellness Coach

I completed my education as a Holistic Wellness Coach through the International Association of Wellness Professionals’ Wellness Coach Certification Program. The IAWP is an international organization that supports and trains holistic professionals and coaches to create wellness careers in order to inspire people to make healthy changes.

The problem with most health and wellness programs today is that they’re narrowly focused on one area of wellness (whatever that expert’s specialty happens to be).

My holistic approach teaches that one imbalance in your life can create an imbalance in another area. So you’ve got to address the whole you. Because that relentless feeling of sadness may be an indicator of lack of purpose. And that may be caused by your stressful career. And that can impact your relationships as well as your health choices. In this case, your emotions, your purpose, your career, your relationships and other health behaviors are all interconnected.

See it’s not necessarily that you need to change your career because a lot of those imbalances in the other areas of your life will still be there. An alternative approach to start balancing those other areas and see what kind of impact it has on your career.

I’m not out here to encourage people to leave the profession of nursing because we need nurses. I need them, you need them, our parents, friends, family, everyone, we all need nurses. But the reality is that nurses are leaving at a much higher rate than ever before because of exhaustion, overwhelm, burnout, depression, and so much more. But it is my belief that if we can start to create change in the other areas of our life we can return ourselves to the passion that we first entered nursing with.

Certified Aroma Freedom Practitioner

In 2019 I became Certified as an Aroma Freedom Practitioner after recognizing a gap in my services I want to offer to my coaching clients. The cornerstone of the coaching I offer and the content I teach, is on our mental and emotional health and well-being. Deeply connected to that is learning to let go and fully unleash yourself to reclaim joy, freedom, and passion in your life… but how can someone accomplish this if they have the many layers of fears, limiting beliefs about themselves and their worth, painful heavy stuck emotional energy and so much doubt that blocks their way. Aroma Freedom is a simple and extremely effective technique to dissolve these limiting beliefs and overcome fears and doubts. AFT is a psychologist developed step by step process for identifying and releasing negative thoughts, feelings, and memories that interfere with reaching our goals and dreams. It is meant to be used as a way to set a person’s emotional energy flowing in a positive direction, towards growth and expansion rather than contracting in fear, doubt, and paralysis. As a practitioner I am certified to guide others through the process and set them free from the subconscious beliefs that are standing in their way of living the authentic passionate life they desire.

Master Certified Holistic Coach

In 2021 I completed the Master Coach Certification with the International Association of Wellness Professionals. This training offered me resources and tools to utilize to help my clients dig deeper in their blocks and challenges and sustain lasting changes in their whole health and well-being. This training also invited me into the Master Coach roster with the IAWP where I am contracted to help train and support Holistic Wellness Coach students. This is a profound honour and one that I am proud to celebrate.

Certified Meditation Facilitator

In 2019 I also became a Certified Meditation Facilitator. This training took me completely by surprise. I thought it was going to be a step by step process like so much of our western ways have taught us, but it wasn’t. It was so much more. The training allowed me to deeply explore who I truly am and discover many insights about myself and my beliefs and behaviors. It reconnected me with the inner knowing that has always been there to guide me. It opened up a deep welcoming and acceptance of my emotional experiences and my empathetic sensitivity. It taught me the importance of a daily meditative practice as well as techniques to guide myself and others. Meditation is a powerful and underestimated tool of self discovery that is essential and non-negotiable in any holistic wellness program.

Kundalini Yoga & Meditation

In 2019 (a big year for me obvs) I also discovered Kundalini Yoga and Meditation. The powerful impact it almost immediately had on my emotions was profound. The changes I began to feel to my energy, my clarity, my confidence, my trust, was palpable. Kundalini changes your energy inside. It is the Yoga of your potential using specific postures and movements to unlock the blocked energy in your body and rebalance and realign your energy for you to live your life fully expressed. Its the Yoga of unleashing yourself fully and completely. After completing my certification in 2020 I am now bringing this powerful physical practice to both my community and my clients.

Trauma Informed Practice Training

Until you start working with actual people we really aren’t aware of how much trauma everyone has experienced in their lives. Nurses and Women are at the top of the list of people who have been victimized in many sometimes subtle ways. Trauma is not about the experience and it can’t be compared with others. Trauma is about the experience inside of you. Trauma is about the neurological, hormonal, and energetic responses and reactions that occur inside of your body and mind that get stuck and unprocessed. Working through trauma involves accessing the body and listening to it’s wisdom. It involves created a safe supported space in the present to process the trauma of the past. The 4 part training that I have undergone has not only solidified and affirmed what I was already doing with myself personally but expanded my awareness of people’s profound experiences and gave me additional tools to help support myself, my family, and of course the clients I work with.

Transformational Breathwork Coach

As a Certified Transformational Breathwork Coach I have undergone extensive training in not only facilitating the profoundly transformative breathwork journeys but also in the anatomy and physiology of functional breath and how to support clients to retrain their breathing to support their physical, emotional, mental, and spiritual well-being. The breath is one of the simplest and most improperly used tools we have access to in our tool kit of resources to support us in this stressful existence. When we can learn to understand our breath, become deeply aware of our own personal breathing patterns, we can then use the breath to manipulate and support our state of being at any moment in time. Transformational Breathwork is only the tip of the ice berg, but oh wow what a sharp tip that is!